Posts for category: Pain Management
Being in pain can have a negative aspect on almost everything you do. Whether it's due to a neroumuscular condition or after an injury, pain that lasts longer than 12 weeks is considered chronic, particularly if it affects your quality of life. Dr. Donna Watson, your chiropractor in Fort Lauderdale, FL, is committed to helping each of her patients find the right combination of therapies for chronic pain management. Below, she discusses some of the ways chronic pain is managed at A Place of Health.
Chiropractic adjustments in Fort Lauderdale
By aligning your spinal column, your Fort Lauderdale chiropractor can help to manage chronic pain that originates from most places in the body, including the hips, legs, and neck. Regular chiropractic care has been shown to increase joint function and promote healing, giving you the opportunity to feel better and live fully without medication.
Low-impact physical activities, such as swimming, biking, or yoga, help to keep the body functioning properly without putting too much strain on the joints or muscles. Physical therapy can be very beneficial for those dealing with chronic pain. These stretching exercises are designed to strengthen and improve muscle movement over time. Your Fort Lauderdale chiropractor also has specialized training in Tai Chi, a martial art widely known for its health benefits. In relation to chronic pain management, Tai Chi can help to relax the muscles and improve the blood flow to areas of the body that need to recover. Practicing Tai Chi also offers patients a way to relieve everyday stress.
Your Fort Lauderdale chiropractor has found that many of her patients experience excellent results from her training in acupuncture, which stimulates muscles to release endorphins, which are the body's natural pain-killing chemicals. Acupuncture is typically used alongside other treatments, like those Dr. Watson discussed above.
Herbs and homeopathic medicine is a natural way to help manage and treat chronic pain. Cbd products can also be effective in treating chronic pain. These natural remedies can reduce inflammation and manage your chronic pain while helping you resume day to day function.
To work with Dr. Donna Watson on an individualized treatment plan for chronic pain management, contact A Place of Health in Fort Lauderdale, FL, today!
Neck pain is becoming more and more common thanks to the long hours that most Americans spend sitting at a desk behind a computer screen, and to modern phenomenons like "text neck," which is the result of spending hours bent over the screen of your smartphone or tablet. But there are a number of factors that can cause neck pain, and knowing when to get help is the first step in alleviating your symptoms and preventing pain from interfering with your physical activities and quality of life. Dr. Donna Watson, a chiropractor in Fort Lauderdale, FL, and her team at A Place of Health - Chiropractic offer a range of therapeutic services to help manage and treat neck and back pain.
Neck Pain Relief in Fort Lauderdale, FL
According to Harvard Health, as many as seven in ten people complain of neck pain at some point. Like most health issues, the treatment options for your neck pain will depend on factors like the underlying cause and severity of the pain, as well as your overall health and lifestyle.
Common Causes of Neck Pain
Also known as the cervical spine, the neck consists of a vast network of muscles, cartilage, bones, and connective tissue. Everything a muscle strain to osteoarthritis can lead to pain or tension in the neck. Sometimes something as simple as sleeping in an awkward position or a sudden jerking motion can lead to days of neck pain.
Some of the most common causes of neck pain include:
- Muscle strain
- Joint damage
- Compressed nerve
If you experience trauma from an accident or impact from a fall, seek immediate medical attention to rule out a serious injury, or if neck pain is accompanied by other symptoms like numbness or radiating pain in the arms or chest.
How Your Fort Lauderdale Chiropractor Can Help
Chiropractic treatment, physical therapy, massage, acupuncture, Cold Laser and lifestyle modifications are some of the options available to help manage acute (sudden onset) and chronic (long term) neck pain.
For more information about your options for neck pain management and treatment, contact A Place of Health - Chiropractic today by calling (954) 568-9355 to schedule an appointment with Dr. Watson today.