Posts for category: Services
Chiropractic wellness care has always been a critical element of health, but as the COVID-19 pandemic continues to impact our lives – even as restrictions begin to ease – chiropractic is more essential than ever.
Here are three reasons why you should be making an appointment (either in person or via telemedicine, depending on what's available right now in your area) with your chiropractor today:
1. You've been ignoring pain: And you're not the only one. With stay-at-home orders in place for the past few months, most health care facilities have closed their doors to all but emergency cases. Unfortunately, pain isn't generally regarded as an emergency, particularly not things like back pain, neck pain, headaches, etc. At the same time pain services have been limited, more people have likely experienced pain, and for several reasons: stress, inactivity, improper remote work set-up, etc. That means many people have been putting up with pain – or popping pills for temporary relief that doesn't address the underlying cause.
If you haven't experienced any pain, you should still make an appointment with your chiropractor, especially if you have a history of back pain. That's because research suggests maintenance care – periodic visits to your chiropractor, even when you aren't experiencing pain – reduces the number of days you'll be bothered by the pain: nearly 13 fewer days a year.
2. Immune support matters: COVID-19 is opening people's eyes to a few realities. First, your immune system is pretty powerful. In fact, it's constantly defending the body against attack by all sorts of viruses and other invaders. Most of the time, it's very good at its job. But if you're old, sick or otherwise immunocompromised, you risk experiencing complications from viral invasion — as we've seen during the pandemic, and as we see with other viruses, such as the flu.
We're also hearing more about how nutrition can help fortify your immune system against COVID-19, influenza and many diseases overall. Vitamin C and D, zinc and other nutrients have been shown in numerous studies to boost immunity and in some cases, directly reduce the risk of respiratory illness and complications. Fortunately, nutritional recommendations are part of comprehensive chiropractic wellness care. Your chiropractor's job is to help unlock your body's healing, defending, thriving potential, and nutrition is one way to do it.
3. Wellness care is here to stay: Even while the world waits for the next drugs and vaccines, your chiropractor is endorsing natural, drug-free care that helps embolden your body – that wonderful creation designed to continually fight off illness and disease if properly nourished and supported. Whether chiropractic adjustments, nutrition, exercise recommendations, stress reduction or sleep wellness, your DC can help set you on a course for lasting health and wellness.
Find out how chiropractic care from our Fort Lauderdale chiropractor could alleviate your chronic pain.
Are you having trouble managing your chronic pain? Are your symptoms not responding to self-care? Would you like to avoid medications, invasive procedures, or even surgery? If you said yes to any of these questions, then it’s time to discover the ways in which our Fort Lauderdale, FL, chiropractor, Dr. Donna Watson, can help you get your symptoms under control.
What to Expect During Your First Visit
While chiropractic care can certainly be a major benefit to those dealing with acute pain as a result of certain conditions or injuries, it is also ideal for those dealing with ongoing and persistent pain. Of course, in order to determine the right chiropractic treatment or treatments right for you, it’s important for us to conduct a physical exam and a thorough assessment of your health when you come into our office.
Once we are able to diagnose the source of the pain then we can devise a treatment plan that will provide you with the relief you’ve been looking for. Although everyone’s treatment plan will be a little different, the most common chiropractic treatments include,
- Spinal manipulation
- Manual manipulation and therapy
- Therapeutic exercises
- Physical therapy
- Massage therapy
Issues that a Chiropractors in Fort Lauderdale Can Treat
There are a variety of conditions, injuries, and disorders (both acute and chronic) that can respond effectively to our different therapies including,
- Herniated or bulging discs
- Degenerative disc disorder
- Nerve pain
- Post-operative pain
- Headaches and migraines
- Lower back pain
- Neck pain
- Degenerative joint disease
- TMJ disorders
These are only some of the issues that we can help you manage through regular chiropractic sessions. Of course, even those who aren’t dealing with chronic pain or other symptoms could also benefit from the physical and mental benefits of routine chiropractic care. In fact, certain chiropractic treatments such as spinal manipulation and massage therapy can prevent injuries, strains, and other problems from occurring in the first place.
Interested? Give Us a Call!
A Place of Health is dedicated to providing patients with the highest quality chiropractic care in Fort Lauderdale, FL. If back pain, neck pain, or other issues are getting to you, call (954) 568-9355 to find out how our different noninvasive therapies could help you lead a pain-free life.
Find out how your body and mind could benefit from this alternative therapy.
While most people know about acupuncture, a lot of people don’t realize why it’s performed or the many ways it can actually benefit a person’s physical and even emotional well-being. Our Ft. Lauderdale, FL, chiropractor, Dr. Donna Watson, is here to tell you who should consider getting acupuncture and the ways in which it can help you.
Acupuncture is an amazingly versatile holistic technique that is designed to stimulate specific points in the body by placing thin needles into the surface of the skin. While people might hear the word “needles” and be apprehensive, these needles are the size of a single strand of human hair, so they are unbelievably small and not painful. In fact, acupuncture is actually used to promote relaxation and calm.
Acupuncture is used to treat a variety of conditions and symptoms such as:
- Back problems
- Chronic pain
- Knee pain
- Neck pain
- Digestive disorders
- Headaches and migraines
- Muscle spasms
- Depression and other mood disorders
- Hot flashes
As you can see, acupuncture is able to improve a lot of conditions and issues that people face in their day-to-day life. When you receive acupuncture from our chiropractic specialist in Ft. Lauderdale, you know that you are in safe, capable hands. After all, we have received the proper and specialized training needed to perform acupuncture safely and effectively.
The benefits of acupuncture include:
- Reducing or even eliminating the severity or frequency of headaches and migraines
- Improving chronic pain anywhere on the body
- Reducing insomnia symptoms and improving the quality of your sleep
- Improving chemotherapy side effects and boosting immunity
- Reducing aches and pain associated with pregnancy or postpartum
- Reducing anxiety and stress and promoting a healthier emotional wellbeing
No matter whether you have questions about acupuncture or you want to find out if it’s the right treatment option for you, then it’s the perfect time to call A Place of Health in Ft. Lauderdale, FL. We would be happy to sit down with you to discuss your issues and treatment goals to create a treatment plan that will give you the most relief and improve your quality of life.
How do you feel at this very moment? You can do a easy self-check just by moving your neck, shoulders, arms and legs around. Do you have any aches and pains anywhere? If your response is, "Don't most people have pain somewhere in their body?" or "Doesn't pain come with old age?" keep in mind that while that's true, it doesn't mean you have to accept it. And remember, pain isn't just physical. The emotional stress it creates can be as hard on you as the pain itself. Let's talk about ways you can find relief from your physical pain, which will undoubtedly lighten your emotional load at the same time.
Pain is defined as an unpleasant sensation that can range from mild, localized discomfort to sheer agony. Pain has physical and emotional components. The physical part of pain results from nerves being stimulated. Pain may be confined to a specific area, as in an injury, or it can be spread throughout the body. Around the world, millions of people live with pain in some form or another, involving many different body parts, on a daily basis.
One of the most interesting things about pain is how each human being deals with it. Some learn to live with pain. Others can't stand to feel even an ounce of it. The most common types of pain include arthritis, lower back, bone/joint pain, muscle pain and fibromyalgia (widespread pain, tenderness and fatigue in muscles,tendons and ligaments). Back pain is the most frequent cause of limited activities for people younger than 45 years old.
Acute vs. Chronic Pain
Acute pain is a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself. This type of pain comes on quickly and can be severe, but it lasts a relatively short period of time. In general, acute pain is in response to an event that happens to the body. It may be a result of surgery or an accident.
Chronic pain is different. Chronic pain tends to stay around or progress over longer periods of time. Pain signals keep firing in the nervous system for weeks, months or even years. Oftentimes, chronic pain is resistant to traditional medical treatments. The emotional component of pain often comes into play in a chronic situation.
The Consequences of Pain
The loss of productivity and daily activity due to pain is substantial. Americans spend at least $50 billion per year on back pain, and that's just for the more easily identified costs. Pain has a negative impact on an individual's quality of life. It diminishes one's ability to concentrate, do their job, exercise, socialize, perform daily tasks and sleep. Over time, this can lead to depression, isolation and loss of self-esteem. Researchers have found that depression is the most frequent psychological reaction to chronic pain.
If you hurt an area of your body and do not restore proper, healthy movement patterns, you will end up with problems later down the road. I can't tell you how many patients I have seen who got in car accidents and hurt their neck and back, but waited to get treatment and used pain as the indicator for how they feel. Eventually, the pain went down or even away, but they were often left with problems in their bones and joints.
Common Causes and Sources of Chronic Pain
An initial injury like a trauma, fracture, sprain/strain, or serious infection may be the cause of the chronic pain. There could also be an ongoing cause like arthritis, cancer, an ear infection or injuries that never healed properly.
Some people even suffer chronic pain in the absence of any past injury or evidence of body damage. Many chronic pain conditions affect older adults. Common chronic pain complaints include headache, low back pain, cancer pain, arthritis pain, neurogenic pain (pain resulting from damage to the peripheral nerves or to the central nervous system itself), and psychogenic pain (pain not due to past disease or injury or any visible sign of damage inside or outside the nervous system).
Quite simply, pain can come from anywhere in the body. The source can be the neck, shoulders, low back, hips and everywhere else. Many times, the location of the pain depends on how the injury happened. Perhaps someone injured their shoulder while throwing a ball. Maybe someone sprained their ankle while running. How about the person who falls down the stairs and hurts multiple parts of their body simultaneously?
Solving the Chronic Pain Puzzle
Pain is a complex puzzle. For certain cases, it takes complex solutions to help solve that puzzle. In some cases, the individual's pain is so debilitating that it requires the use of X-rays or other special imaging to visualize the problem that is occurring in the spine or extremities. It may be appropriate to use any of the following: Chiropractic, Chinese medicine, acupuncture, nutritional supplementation, massage/bodywork, yoga and psychological therapy. In some cases, it may even require over-the-counter or prescription medication (although the goal is to avoid relying on these because of the potential side effects). But there are definitely things you can do that can help you prevent and treat chronic pain. Let's explore these strategies that, as you might have guessed, are all related to one another.
1. Posture: You have probably been told at different times of your life about the importance of good posture. "Sit up straight" or "don't slouch" are probably familiar phrases to you. Proper posture is difficult to attain, so don't stress yourself out about it. When you are sitting, put a rolled-up towel or sweatshirt in the small of your back. Sit all the way back to the rear of the chair so you feel the support in your back. When you stand, stand against the wall or a post so you can maintain erect posture. It is important to strengthen your core muscles, the muscles along the spine. Yoga, Pilates or a specific workout program with weights will help you achieve this. You may want to find a personal trainer to help you focus on specific exercises to help you achieve your goals.
2. Balance: As you develop strength, you begin to develop balance. Many of the positions utilized in yoga, Pilates and weight training work specifically on balance. Would you believe that your feet also have a lot to do with balance? The three arches you have in your feet must all be supported in order for the rest of your body to have good support as well. If one or more of the arches is flat, it can significantly affect the stress to your joints and your ability to exercise efficiently. Ask your chiropractor about analyzing your feet to see if you need arch supports.
3. Spinal Load and Stability: Understanding how to exercise or perform any type of sporting activity is crucial to your health. How many people do you know who lift weights incorrectly? On a daily basis, I see patients who have hurt themselves with physical activity. By being careful and doing your exercises properly, you can reduce the amount of spinal load (stress) and instability you create for your body. I cannot tell you how important it is to make sure your feet and all of the joints above them are healthy and moving properly. When your joints move well, you can perform activities optimally and with minimal stress on your body.
4. Alignment: Exercising makes your muscles stronger, which also helps maintain structural and bony alignment. Chiropractic care is hopefully a regular part of your life. Visits to your chiropractor at a frequency you both find appropriate will help you maintain your alignment.
Keep in mind that pain may be indicative of a serious underlying condition. Always talk to your doctor about any pain you are experiencing, particularly if it does not go away or worsens with time.
Could your pain or muscle weakness be caused by a pinched nerve? Our Fort Lauderdale, FL, chiropractor, Dr. Donna Watson, offers chiropractic treatment that can relieve your symptoms.
What causes pinched nerves?
Pinched nerves occur when a bone spurs, spinal discs, or vertebrae press against a nerve, causing pain and inflammation. Pinched nerves not only affect your spinal column but may also occur in joints.
What are symptoms of pinched nerves?
Pinched nerves can cause a variety of unpleasant symptoms, including:
- Back, neck, or joint pain
- Numbness, tingling, or pain that extends into your arms and legs
- Muscle weakness or spasms
- Migraines or headaches
- Trouble bending or twisting
- A foot or hand that "falls asleep" frequently
- Difficulty sitting or standing for even short periods of time due to pain and discomfort
- Trouble sleeping
How do chiropractors treat pinched nerves?
Before treatment begins in our Fort Lauderdale office, Dr. Watson must determine the cause of your symptoms. Pinched nerves are often caused by:
- Degenerative Disc Disease: Discs are fluid-filled sacs that cushion your vertebrae and act as shock absorbers. They may begin to degenerate due to aging, wear, and tear caused by sports and other strenuous activities or injuries. As the disc degenerates, it may begin to press on a nerve.
- Spinal Subluxation: A subluxation occurs when a vertebra in your spine becomes misaligned and presses on a nerve.
- Herniated Disc: As your herniated disc bulges outward, it may compress a nerve.
- Osteoarthritis: If you have osteoarthritis, you may be at increased risk of developing bone spurs. When the spurs form in the spine, they may decrease the amount of space available for the passage of the nerves through the spinal column and cause painful pinched nerve symptoms.
Chiropractors use a variety of techniques to treat pinched nerves, including spinal manipulations that improve subluxations and relieve pressure on the nerve. Deep tissue massage, heat or ice packs, traction, spinal decompression therapy, and stretching exercises may also be recommended to ease pain and increase range of motion.
Would you like to relieve your pinched nerve symptoms without medication? Call our Fort Lauderdale, FL, chiropractor, Dr. Watson, at (954) 568-9355 to schedule your appointment.