Posts for: November, 2016
What your chiropractor in Fort Lauderdale wants you to know
You don’t have to play sports or be an athlete to suffer from back pain. In fact, just sitting at your computer can cause back pain. Poor posture and poor body mechanics are also a main factor on why you might suffer back pain. There are also certain jobs that are more likely to cause you back pain. Dr. Donna Watson at A Place of Health in Fort Lauderdale, FL, wants to share how your job could be causing you back pain.
According to the American Chiropractic Association, these jobs are more likely to cause back pain:
- Police officers, because they often make sudden, unnatural twisting movements which can put strain on the spine
- Firemen and EMTs, because they carry heavy objects, people and fire hoses, which can cause lower back problems
- Farmers and truck drivers, because they spend long periods of time sitting in a farm vehicle or truck which can cause spinal compression
- Auto mechanics, because they often have to get into uncomfortable positions and use their dominant hand for an extended period of time, leading to upper body and shoulder strain
Other jobs at high risk for back pain include roofers and other construction workers and landscapers because of their frequent bending and twisting and the need to carry heavy objects.
Dr. Watson wants you to remember that you don’t have to be in an active profession to get back pain. Long hours of sedentary work sitting at a computer can lead to spinal compression and muscle pain, especially in your lower back. The combination of a slouched posture, with shoulders rolled forward, can also lead to neck, shoulder and upper back problems.
There are a few simple tips which your chiropractor in Fort Lauderdale wants to share with you. You can help to prevent back pain if you remember to:
- Take frequent stretching breaks and move around
- Stand up straight and don’t slouch
- Manage your weight by eating healthy foods
- Try yoga, to increase flexibility and prevent back injury
If you do experience back pain, Dr. Watson wants you to try:
- Using heat and ice on your back; it helps to relax your muscles and reduce tissue swelling
- Taking over-the-counter pain relievers, like Tylenol or Ibuprofen
- Rest, to give your muscles time to recover
If you have a job or profession that is tough on your back, don’t despair! Help is just a phone call away. Call Dr. Watson at A Place of Health in Fort Lauderdale, FL. You can feel better about your back pain and your job, so call today!