Experiencing low back pain? Visiting a chiropractor like Dr. Donna Watson at A Place of Health in Fort Lauderdale, Florida, can help you return to your daily activities, comfortably and safely. Learn more about how to get relief from low back pain here.
Causes of lower back pain
Low back pain is a common complain for Dr. Donna Watson's Fort Lauderdale patients. It's estimated that 80% of people in United States will experience it at some point in their lives. With such a wide prevalence, its causes are numerous. The gradual weakening of the tissue known as discs between the spinal vertebrae is often the culprit; scoliosis, osteoporosis, and poor posture may play a part. Sometimes it's simply a matter of stress from carrying all the weight of the upper body. Pregnant women experience lower back pain as a result of sciatica, a condition that places pressure on the sciatic nerve in the back due to weight gain and redistribution. As a trained chiropractor in Fort Lauderdale, Dr. Donna Watson has the experience necessary to determine the cause of low back pain and develop a treatment plan for it.
Treatments for lower back pain
At A Place of Health in Fort Lauderdale, our staff is committed to treating conditions like low back pain effectively. After a thorough exam, Dr. Donna Watson often uses manual manipulation, often called "chiropractic adjustment," to ease the muscles and align the spinal column. In addition, Dr. Watson may suggest various exercises to do at home in order to strengthen and energize the associated muscles. And though it might seem like lying in bed is the best way to deal with low back pain, your Fort Lauderdale chiropractor advises against it. Although heavy lifting and vigorous exercise should be avoided during bouts of low back pain, too little use of the muscles can cause them to weaken, continuing or even worsening the problem.
Don't let low back pain interfere with your life. Contact your Fort Lauderdale chiropractor, Dr. Donna Watson, for an evaluation today!