Posts for tag: back pain
Could your pain or muscle weakness be caused by a pinched nerve? Our Fort Lauderdale, FL, chiropractor, Dr. Donna Watson, offers chiropractic treatment that can relieve your symptoms.
What causes pinched nerves?
Pinched nerves occur when a bone spurs, spinal discs, or vertebrae press against a nerve, causing pain and inflammation. Pinched nerves not only affect your spinal column but may also occur in joints.
What are symptoms of pinched nerves?
Pinched nerves can cause a variety of unpleasant symptoms, including:
- Back, neck, or joint pain
- Numbness, tingling, or pain that extends into your arms and legs
- Muscle weakness or spasms
- Migraines or headaches
- Trouble bending or twisting
- A foot or hand that "falls asleep" frequently
- Difficulty sitting or standing for even short periods of time due to pain and discomfort
- Trouble sleeping
How do chiropractors treat pinched nerves?
Before treatment begins in our Fort Lauderdale office, Dr. Watson must determine the cause of your symptoms. Pinched nerves are often caused by:
- Degenerative Disc Disease: Discs are fluid-filled sacs that cushion your vertebrae and act as shock absorbers. They may begin to degenerate due to aging, wear, and tear caused by sports and other strenuous activities or injuries. As the disc degenerates, it may begin to press on a nerve.
- Spinal Subluxation: A subluxation occurs when a vertebra in your spine becomes misaligned and presses on a nerve.
- Herniated Disc: As your herniated disc bulges outward, it may compress a nerve.
- Osteoarthritis: If you have osteoarthritis, you may be at increased risk of developing bone spurs. When the spurs form in the spine, they may decrease the amount of space available for the passage of the nerves through the spinal column and cause painful pinched nerve symptoms.
Chiropractors use a variety of techniques to treat pinched nerves, including spinal manipulations that improve subluxations and relieve pressure on the nerve. Deep tissue massage, heat or ice packs, traction, spinal decompression therapy, and stretching exercises may also be recommended to ease pain and increase range of motion.
Would you like to relieve your pinched nerve symptoms without medication? Call our Fort Lauderdale, FL, chiropractor, Dr. Watson, at (954) 568-9355 to schedule your appointment.
What your chiropractor in Fort Lauderdale wants you to know
You don’t have to play sports or be an athlete to suffer from back pain. In fact, just sitting at your computer can cause back pain. Poor posture and poor body mechanics are also a main factor on why you might suffer back pain. There are also certain jobs that are more likely to cause you back pain. Dr. Donna Watson at A Place of Health in Fort Lauderdale, FL, wants to share how your job could be causing you back pain.
According to the American Chiropractic Association, these jobs are more likely to cause back pain:
- Police officers, because they often make sudden, unnatural twisting movements which can put strain on the spine
- Firemen and EMTs, because they carry heavy objects, people and fire hoses, which can cause lower back problems
- Farmers and truck drivers, because they spend long periods of time sitting in a farm vehicle or truck which can cause spinal compression
- Auto mechanics, because they often have to get into uncomfortable positions and use their dominant hand for an extended period of time, leading to upper body and shoulder strain
Other jobs at high risk for back pain include roofers and other construction workers and landscapers because of their frequent bending and twisting and the need to carry heavy objects.
Dr. Watson wants you to remember that you don’t have to be in an active profession to get back pain. Long hours of sedentary work sitting at a computer can lead to spinal compression and muscle pain, especially in your lower back. The combination of a slouched posture, with shoulders rolled forward, can also lead to neck, shoulder and upper back problems.
There are a few simple tips which your chiropractor in Fort Lauderdale wants to share with you. You can help to prevent back pain if you remember to:
- Take frequent stretching breaks and move around
- Stand up straight and don’t slouch
- Manage your weight by eating healthy foods
- Try yoga, to increase flexibility and prevent back injury
If you do experience back pain, Dr. Watson wants you to try:
- Using heat and ice on your back; it helps to relax your muscles and reduce tissue swelling
- Taking over-the-counter pain relievers, like Tylenol or Ibuprofen
- Rest, to give your muscles time to recover
If you have a job or profession that is tough on your back, don’t despair! Help is just a phone call away. Call Dr. Watson at A Place of Health in Fort Lauderdale, FL. You can feel better about your back pain and your job, so call today!
Experiencing low back pain? Visiting a chiropractor like Dr. Donna Watson at A Place of Health in Fort Lauderdale, Florida, can help you return to your daily activities, comfortably and safely. Learn more about how to get relief from low back pain here.
Causes of lower back pain
Low back pain is a common complain for Dr. Donna Watson's Fort Lauderdale patients. It's estimated that 80% of people in United States will experience it at some point in their lives. With such a wide prevalence, its causes are numerous. The gradual weakening of the tissue known as discs between the spinal vertebrae is often the culprit; scoliosis, osteoporosis, and poor posture may play a part. Sometimes it's simply a matter of stress from carrying all the weight of the upper body. Pregnant women experience lower back pain as a result of sciatica, a condition that places pressure on the sciatic nerve in the back due to weight gain and redistribution. As a trained chiropractor in Fort Lauderdale, Dr. Donna Watson has the experience necessary to determine the cause of low back pain and develop a treatment plan for it.
Treatments for lower back pain
At A Place of Health in Fort Lauderdale, our staff is committed to treating conditions like low back pain effectively. After a thorough exam, Dr. Donna Watson often uses manual manipulation, often called "chiropractic adjustment," to ease the muscles and align the spinal column. In addition, Dr. Watson may suggest various exercises to do at home in order to strengthen and energize the associated muscles. And though it might seem like lying in bed is the best way to deal with low back pain, your Fort Lauderdale chiropractor advises against it. Although heavy lifting and vigorous exercise should be avoided during bouts of low back pain, too little use of the muscles can cause them to weaken, continuing or even worsening the problem.
Don't let low back pain interfere with your life. Contact your Fort Lauderdale chiropractor, Dr. Donna Watson, for an evaluation today!