A Place of Health - Chiropractic

2034 E. Oakland Park Blvd. Ft. Lauderdale, FL 33306
(954) 568-9355
Healing Wellness and Vitality

By A Place of Health
September 10, 2019
Category: Chiropractic Care

Dealing with a herniated disc? Find out how chiropractic treatment can help.

If you are dealing with pain, tingling or numbness in the arms or legs these symptoms could be the result of a herniated disc. Aherniated discs disc is the cushioning between the spinal vertebrae. When the softer material inside the vertebrae pushes through the exterior this is known as a herniated disc. Find out more about this condition and how our Fort Lauderdale, FL, chiropractor Dr. Donna Watson can help provide you with relief.

How a Chiropractor Can Help

Here in Fort Lauderdale, our chiropractic team can address everything from shoulder weakness to back pain caused by a herniated disc. During your consultation, we will go through your medical history and ask you questions about the symptoms you are experiencing. From there we will perform a comprehensive physical exam and conduct further tests if necessary.

During your evaluation, our chiropractor will be looking for certain issues to determine what’s going on. These issues include,

  • How your reflexes are functioning and whether they are working properly
  • Muscle weakness or signs of muscle wasting
  • Loss of sensation that could be nerve-related

Sometimes imaging tests such as MRI testing are performed in order to help make a definitive diagnosis. If we determine that your symptoms are the result of a herniated disc then Dr. Watson will create a customized treatment plan that may combine different therapeutic treatments with lifestyle modifications to improve your symptoms. Your treatment plan is based on your current health, the severity of the symptoms you are experiencing and how active you are.

Treating a Herniated Disc

Usually, the first line of defense against treating your symptoms is more conservative. While these conservative treatments won’t actually repair the issue it may be able to restore functionality, strength and mobility back in the body. Common treatment options include,

  • Resting as much as possible and avoiding certain activities
  • Herbs and homeopathic medicine to reduce pain an inflammation
  • Physical therapy
  • Special exercises
  • Acupuncture
  • 3B Laser treatments
  • Chiropractic adjustments

Don’t let a herniated disc affect your life. If you are experiencing pain, inflammation, weakness or tingling in any area of the body call A Place of Health Chiropractic in Fort Lauderdale, FL, to schedule a consultation with Dr. Donna Watson. We’re here help you get your pain and discomfort under control.

By A Place of Health
July 22, 2019
Category: Chiropractic Care

chiropractic care fort lauderdaleWhen pain and discomfort becomes a problem, some people think that they must default to medication or invasive surgeries. A chiropractor may be the better option for a number of reasons. Learn how seeing a chiropractor at A Place of Health in Fort Lauderdale, FL, on a regular basis could help you with a variety of symptoms you may be experiencing.

General Pain Relief

Chiropractors are most concerned with helping you to relieve the pain that’s making it difficult for you to walk, work, or exercise regularly. Common pain sufferers include athletes, construction workers, truckers, waiters, and others who spend a lot of time on their feet, lifting or straining. Chiropractic patients often struggle with back and spinal pain, neck and arm pain, arthritis, and headaches. If you’re dealing with any of these issues, a chiropractor can help. 

Rehabilitation After Accident or Surgery

After an accident or personal injury of any kind, patients often call on a chiropractor to be rehabilitated so that they can return to normal activities. Also, if you’ve just had major surgery, part of your recovery should be to visit a chiropractor for help. Instrument-assisted adjustments, stretches, and rehabilitative exercises, and similar treatments are available. 

You May Avoid Invasive Treatment Options

Patients generally go to see a chiropractic doctor when they want to avoid invasive procedures. For instance, instead of having back surgery, regular chiropractic adjustments to correct vertebral restrictions and misalignments may help the healing process. Using ice and heat therapy can reduce inflammation and ease pain over time. Some patients have pain symptoms because they are carrying too much weight—a program called Ideal Protein can help with weight loss. Modern treatments like electrotherapy is also a chiropractic care option. We also have a physiotherapist on staff who offers ultrasound, as well as shockwave and other treatments.

Get Chiropractic Care

When you need help, it’s important to explore all of your options. Find out how a chiropractor could help you with the medical concern you’re currently experiencing. Call the office of A Place of Health in Fort Lauderdale, FL, at (954) 568-9355 for an appointment with Dr. Donna Watson.

By A Place of Health
June 13, 2019
Category: Pain Management
Tags: chronic pain  

Being in pain can have a negative aspect on almost everything you do. Whether it's due to a neroumuscular condition or after anchronic pain injury, pain that lasts longer than 12 weeks is considered chronic, particularly if it affects your quality of life. Dr. Donna Watson, your chiropractor in Fort Lauderdale, FL, is committed to helping each of her patients find the right combination of therapies for chronic pain management. Below, she discusses some of the ways chronic pain is managed at A Place of Health.

Chiropractic adjustments in Fort Lauderdale

By aligning your spinal column, your Fort Lauderdale chiropractor can help to manage chronic pain that originates from most places in the body, including the hips, legs, and neck. Regular chiropractic care has been shown to increase joint function and promote healing, giving you the opportunity to feel better and live fully without medication.


Low-impact physical activities, such as swimming, biking, or yoga, help to keep the body functioning properly without putting too much strain on the joints or muscles. Physical therapy can be very beneficial for those dealing with chronic pain. These stretching exercises are designed to strengthen and improve muscle movement over time. Your Fort Lauderdale chiropractor also has specialized training in Tai Chi, a martial art widely known for its health benefits. In relation to chronic pain management, Tai Chi can help to relax the muscles and improve the blood flow to areas of the body that need to recover. Practicing Tai Chi also offers patients a way to relieve everyday stress.


Your Fort Lauderdale chiropractor has found that many of her patients experience excellent results from her training in acupuncture, which stimulates muscles to release endorphins, which are the body's natural pain-killing chemicals. Acupuncture is typically used alongside other treatments, like those Dr. Watson discussed above.

Natural Remedies

Herbs and homeopathic medicine is a natural way to help manage and treat chronic pain. Cbd products can also be effective in treating chronic pain. These natural remedies can reduce inflammation and manage your chronic pain while helping you resume day to day function.

To work with Dr. Donna Watson on an individualized treatment plan for chronic pain management, contact A Place of Health in Fort Lauderdale, FL, today!

Fort Lauderdale Award Program Honors the Achievement

FORT LAUDERDALE April 21, 2019 -- Dr. Donna Watson A Place Of Health has been selected for the 2019 Best of Fort Lauderdale Award in the Chiropractic Physician category by the Fort Lauderdale Award Program.

Dr. Donna Watson A Place Of Health is among a very small group of companies that have won the Best of Fort Lauderdale Award for eleven consecutive years. This distinction has qualified Dr. Donna Watson A Place Of Health for the 2019 Fort Lauderdale Business Hall of Fame. Each year, the Fort Lauderdale Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Fort Lauderdale area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Fort Lauderdale Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Fort Lauderdale Award Program and data provided by third parties.

About Fort Lauderdale Award Program

The Fort Lauderdale Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Fort Lauderdale area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Fort Lauderdale Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Fort Lauderdale Award Program

Fort Lauderdale Award Program
Email: [email protected]
URL: http://www.awardedcity.org

By A Place of Health
February 27, 2019
Category: Pain Management

Neck pain is becoming more and more common thanks to the long hours that most Americans spend sitting at a desk behind a computer screen, and to modern phenomenons like "text neck," which is the result of spending hours bent over the screen of Chiropractor Fort Lauderdaleyour smartphone or tablet. But there are a number of factors that can cause neck pain, and knowing when to get help is the first step in alleviating your symptoms and preventing pain from interfering with your physical activities and quality of life. Dr. Donna Watson, a chiropractor in Fort Lauderdale, FL, and her team at A Place of Health - Chiropractic offer a range of therapeutic services to help manage and treat neck and back pain.

Neck Pain Relief in Fort Lauderdale, FL

According to Harvard Health, as many as seven in ten people complain of neck pain at some point. Like most health issues, the treatment options for your neck pain will depend on factors like the underlying cause and severity of the pain, as well as your overall health and lifestyle.

Common Causes of Neck Pain

Also known as the cervical spine, the neck consists of a vast network of muscles, cartilage, bones, and connective tissue. Everything a muscle strain to osteoarthritis can lead to pain or tension in the neck. Sometimes something as simple as sleeping in an awkward position or a sudden jerking motion can lead to days of neck pain.

Some of the most common causes of neck pain include:

  • Muscle strain
  • Joint damage
  • Compressed nerve
  • Trauma

If you experience trauma from an accident or impact from a fall, seek immediate medical attention to rule out a serious injury, or if neck pain is accompanied by other symptoms like numbness or radiating pain in the arms or chest.

How Your Fort Lauderdale Chiropractor Can Help

Chiropractic treatment, physical therapy, massage, acupuncture, Cold Laser and lifestyle modifications are some of the options available to help manage acute (sudden onset) and chronic (long term) neck pain.

For more information about your options for neck pain management and treatment, contact A Place of Health - Chiropractic today by calling (954) 568-9355 to schedule an appointment with Dr. Watson today.

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Contact Us

A Place of Health

Fort Lauderdale, FL Chiropractor
A Place of Health Chiropractic
2034 E. Oakland Park Blvd.
Fort Lauderdale, FL 33306

(954) 568-9355
(954) 568-6079 fax
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