Are you tired of living with lower back pain? Fort Lauderdale, FL, chiropractor Dr. Donna Watson shares a few common causes of lower back pain and explains what you can do to relieve your symptoms.
Why does my back hurt?
Lower back pain can occur if you have:
- Poor Posture: Bad posture can strain your back muscles and may even permanently alter your spine if you don't correct the problem. In recent years, posture issues have become more prevalent as people spend hours hunched over computer screens and smartphones.
- Sprained or Strained Your Back: Did your pain start after you fell, moved something heavy or played your favorite sport? Sprains and strains that affect your muscles and ligaments can result in significant lower back pain.
- A Herniated Disc: Disc herniations occur when the soft center of spinal discs begins to protrude through the outer layer. Pain occurs when the herniated disc presses on nerves.
- Arthritis: Years of wear and tear on your spine cause osteoarthritis, a common cause of lower back pain.
- Spinal Stenosis: Spinal stenosis occurs due to narrowing of the spinal canal, which can irritate your nerves. In addition to pain, you may also experience muscle weakness, tingling and numbness.
- Scoliosis: The condition occurs when your spine curves sideways. Scoliosis usually develops during childhood, but can also occur if you've been diagnosed with osteoporosis.
What can I do about lower back pain?
Resting, taking over-the-counter pain medication and using heat and ice packs can often be effective in relieving mild back pain. If your pain doesn't go away or your symptoms are severe, schedule an appointment with our Fort Lauderdale office. We offer a variety of treatments to ease your pain, including spinal manipulations, massage, heat and cold packs, ultrasound and other treatments.
Chiropractic treatment offers a natural, drug-free way to relieve your pain. Treatments address the source of your pain, which is the key to preventing your symptoms from returning. In addition to relieving pain, chiropractic treatment can restore your normal range of motion, improve blood flow, relieve muscle stiffness and reduce inflammation.
Relieve your low back pain with chiropractic care. Call Fort Lauderdale, FL, chiropractor Dr. Donna Watson at (954) 568-9355 to schedule an appointment.
One of the treatment options available at A Place of Health in Fort Lauderdale, FL is acupuncture. Acupuncture is a considered by some to be a “modern” form of treatment because it’s non-conventional, but it originated in ancient China. Acupuncture is designed to target certain ailments and aches in the body, giving you relief in a natural way.
Acupuncture is a holistic treatment that uses a series of very tiny, slim needles applied to specific points of the skin. These needles are said to help balance energy throughout the body, which relieves the body of pain and other ailments. The idea behind this practice is that there are 2,000 points on the body that link a total of 20 energy passageways. These passageways, when linked, can assist the healing process. Acupuncture is preferred by some over other treatment options like pain medication and surgery because it is non-invasive and natural. You’ll visit the office on a regular basis determined by your Fort Lauderdale chiropractor for sessions that last under an hour.
What Does Acupuncture Treat?
Americans seek acupuncture treatment about 12 million times per year for various reasons according to the FDA. Here is a list of some of the conditions that can be successfully treated with acupuncture sessions:
- Back pain and sciatica
- Neck pain
- Rheumatoid arthritis
- Chronic headaches and migraines
- Insomnia and depression
- Digestive problems
Unlike other procedures that require general anesthesia and an uncomfortably long appointment, acupuncture is simple and relaxing. You’ll lie down in a comforting atmosphere as your chiropractor administers the treatment. Acupuncture is a low risk procedure and you can return to home or work right after the appointment. Acupuncture may also have unintended positive side effects, such as stress relief and increased energy levels.
Make Your Appointment
The only way to know for sure if acupuncture will help you is to give it a try. Call A Place of Health in Fort Lauderdale, FL at 954-568-9355 to discuss your condition and find out more about acupuncture treatments.
Even the most insignificant of fender benders can wreak havoc on your spinal health.
Walking away unharmed from a minor car accident is a great feeling. However, pain and stiffness can develop later on, which can be uncomfortable and difficult to prove for insurance coverage. That's why visiting Dr. Donna Watson, your Fort Lauderdale, FL, chiropractor at A Place of Health, immediately following an auto accident can preserve your health and your bank account.
Why do I need chiropractic treatment following a minor auto accident?
Many people who have been involved in auto accidents, especially those where their vehicle is hit from behind, feel fine after the collision aside from the stress and frustration that comes with repairs and insurance. However, your Fort Lauderdale chiropractor has found that many of her patients start experiencing pain associated with their auto accident much later. This is often due to the adrenaline that is immediately released from the brain as a result of a stressful event; it can mask the pain for hours or even days following the accident. Not only will visiting A Place of Health help to alleviate your pain and maintain your normal activities, but it also provides a record for insurance companies that will be investigating the accident.
What can be done following an auto accident?
Your Fort Lauderdale chiropractor starts with an evaluation that includes an in-depth conversation about the nature of your auto accident. This will allow Dr. Donna Watson to determine the best way to treat your condition. Many of her patients experience whiplash after their collisions, which is an injury associated with the head being moved forward and then back in a rapid manner. The inflammation and joint displacement associated with whiplash and other collision-related injuries need to be addressed and stabilized to allow you the best chance at recovery. Manual manipulation - also called adjustments - as well as physical therapy exercises to complete at home are often helpful for people who have experienced auto accidents.
A Place of Health in Fort Lauderdale, FL, should be one of the first places you call after an auto accident. You can also contact us with any further questions you might have. We look forward to helping you!
A car accident can leave you feeling frustrated. It's even worse if the accident left you injured. Whiplash is one of the most common collision-related injuries, but the pain and stiffness associated with it may not be immediately felt. This is why it's important to visit an expert as soon as possible after an auto accident. Dr. Donna Watson, a chiropractor at A Place of Health in Fort Lauderdale, FL, has extensive training and experience in diagnosing and treating injuries from auto accidents. She explains the details of whiplash here.
How does whiplash happen?
Whiplash is the result of simple physics: when a car is suddenly stopped due to an accident, the force that kept it in motion is transferred to your body. While seatbelts do an excellent job of keeping the core of your body in place, there is nothing to stop that force from moving the neck and head backward, then immediately forward at a rapid rate of speed. This movement is well beyond what is normal for the spine and its associated ligaments, causing injury to occur.
What are the symptoms of whiplash?
Your Fort Lauderdale chiropractor finds that the main symptoms of whiplash after an auto accident tend to be headaches and stiffness in the neck. This is due to a combination of damage to the discs between the spinal vertebrae and ligaments, as well as muscle tension. Some patients complain of a tingling or "pins and needles" feeling that travels down the shoulders, arms and hands. The important thing to remember about whiplash is that its effects may not be felt immediately. In fact, it may be several days or weeks before the symptoms occur.
If you've been in an auto accident, your Fort Lauderdale chiropractor, Dr. Watson, urges you to make an appointment at A Place of Health as soon as you can. Early diagnosis and treatment are essential to successful healing. Call us today with any questions you may have!
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